Lyndall’s Spring Cleanse

    I chose to do the juicing cleanse when I didn’t have any travel on as I was advised it’s best done that way and in retrospect that was great advice as it is a time of conservation so energy levels can be a bit lower. Day 1 was by far the hardest day … Continue reading Lyndall’s Spring Cleanse

Get Scrubbing

With the warmer weather here (well, almost!), it’s time to start preparing your skin for sun exposure. During the winter months, our body slows down and we create less oil which means dry, undernourished skin. So it’s time to re-hydrate, buff and nourish our bodies to bring them back to life for the warmer weather … Continue reading Get Scrubbing

SPRINGTIME REVIVAL

Inspired by 19th century water therapies and indigenous healing wisdom, a Yoongoo Body Wrap is perfect for springtime. Our signature Yoongoo Body Wrap is a 90 minute treatment designed to reactivate the senses, lift the spirits and revitalise the skin… ready for spring. “It’s great for detoxing,” our head trainer, Sam Pope, says. “In winter … Continue reading SPRINGTIME REVIVAL

Wake Up for Spring

A fantastic way to get blood flowing and assist your body in detoxification is Hydrotherapy. Stand in the shower, run the water as hot as you can bare it for a few seconds then switch to freezing cold for a few seconds. Repeat 3 or 4 times. Some benefits of hydrotherapy are: Dramatically increasing the … Continue reading Wake Up for Spring

Get Glowing for Spring

Get Glowing for Spring! Shed your winter coat and exfoliate. Dry brushing with a body brush or exfoliating body mitt before a shower stimulates blood flow and helps to get rid of dead skin. After showering apply your favourite body cream in upward strokes to further support and enhance circulation. Try it tomorrow morning! We … Continue reading Get Glowing for Spring

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