AUTUMN ME MOMENTS

    Those long, warm days enjoying crisp salads and succulent fresh fruit are almost behind us. With the arrival of the new season, now is the time to review and reset your wellness plan! Aurora Spa & ASPAR Founder Lyndall Mitchell shares her top tips to help you eat healthy and live a vibrant … Continue reading AUTUMN ME MOMENTS

Internal Skin Brightener Juice

½ pineapple 3 oranges 3cm piece of ginger ice cubes, to serve Juice pineapple, oranges and ginger through a juicer. Stir and serve over ice for a quick energy and immune system boost. Serves 2. Recipe sourced from Squeezed, Murdoch Books Australia, 2006

Eat Your Way to Better Skin Part 4: Gold Kiwifruit

It’s our last week receiving skin tips from Samantha Gowing, we’ve loved hearing all about the foods we can put into our bodies to make our skin glow! This week Sam tells us all about Gold Kiwifruit. Did you know that gold kiwifruit is the richest source of vitamin C of all fruit? Gold kiwi … Continue reading Eat Your Way to Better Skin Part 4: Gold Kiwifruit

Sammy’s simmering green tea noodle broth with shitake and salmon

Eat your way to healthy, glowing skin with this super quick winter dish from our friend, Spa Chef and Nutritionist, Samantha Gowing, that you can make from pantry items. Just add fresh salmon strips to the end of the dish and your fish will be cooked perfectly by the time you serve. 2 cups green … Continue reading Sammy’s simmering green tea noodle broth with shitake and salmon

Eat your way to better skin part 3: Green Tea

This week our friend, Spa Chef, Samantha Gowing tells us all about Green Tea… The healing properties of green tea have been well documented. It contains natural polyphenols, a powerful group of antioxidants known as catechins, whose major task is to scavenge pro-oxidants and free radicals, and fight against the production of skin tumors. The … Continue reading Eat your way to better skin part 3: Green Tea

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