A collection of guided meditations to accompany your chosen ritual to help promote a positive mindset, ease yourself to sleep or promote inner confidence. Meditations guided by ASPAR Founder Lyndall Mitchell.
 

Bath

A 9-minute guided meditation to promote a positive mindset.



 

Sleep

A 13-minute guided meditation to assist you falling asleep


 

Hand

Move closer to your vision. A one-minute recharge using the power of your breath


 

Travel

A 9-minute guided meditation to promote inner confidence.