A collection of guided meditations to accompany your chosen ritual to help promote a positive mindset, ease yourself to sleep or promote inner confidence. Meditations guided by ASPAR Founder Lyndall Mitchell.
A 9-minute guided meditation to promote a positive mindset.
A 13-minute guided meditation to assist you falling asleep
Move closer to your vision. A one-minute recharge using the power of your breath
A 9-minute guided meditation to promote inner confidence.