Simple ways to ease into a meditation practice

  By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. Most people would recommend that you meditate if you are stressed but I disagree. Meditation requires a certain level of concentration and it is far easier to meditate if you are already semi-relaxed. Taking time to relax and unwind is important and … Continue reading Simple ways to ease into a meditation practice

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