Right now, the overwhelming feeling amongst our clients is one of stress, anxiety and exhaustion.
Unfortunately, no amount of wishing is going to make these feelings go away. You need practical actions you can take right now to build good habits back into your day.
If you are feeling exhausted, need some Me Time, and want to reduce your stress, these workshops will give you practical techniques to introduce into your life to reduce stress and achieve a calmer and healthier mind.
Reducing stress is easier than you think, it all starts with making small changes to your daily habits.
WORKSHOP ONE – 5 TOPICS
Learn how to reset during the day. Build a practical self-care toolkit that covers a range of tips and strategies to reduce stress and tackle anxiety when going about your day.
WORKSHOP TWO – 6 TOPICS
Control Your Morning
Own your day by starting off on the right foot. Build morning bookends to bring more energy, focus and productivity to your day.
WORKSHOP THREE – 7 TOPICS
Unplug & Unwind
Learn how to switch off in the evenings. Build habits that help you refuel and re-energise at the end of the day.
WORKSHOP FOUR – 5 TOPICS
Build Habits That Last
Learn practical techniques for building long-lasting habits. Understand good and bad habits and the techniques you can use to create more consistency
BONUS – 2 YOGA PRACTICES
Get access to morning and evening yoga routines instructed by Masha from Masha Yoga. Learn practical yoga routines you can introduce to your week.
BONUS – 6 GUIDED MEDITATIONS
Get access to 6 guided meditations by Lyndall Mitchell. There’s a guided meditation for every situation. Each mediation is downloadable for you to use forever.
MEET YOUR GUIDE
Lyndall founded Australia’s leading luxury spa in Aurora Spa 23 years ago, quickly becoming an expert in the wellness industry. Next she launched ASPAR, Aurora Spa’s product line which became the official skincare partner of QANTAS. Lyndall has published four books on wellness, including Ignite, Restore, Shine and Chaos to Calm. Her passion is coaching people to lead a more balanced life.
Your plan to reduce stress and achieve a calm mind
Get ongoing access to every workshop, meditation and yoga practice. + Our ASPAR rituals pack valued at $108.
Watch the workshops
Each workshop is packed with simple, practical rituals and tips as well as useful resources and tools to achieve ongoing calm.
Achieve a calm and healthy mind
Reduce stress and create clarity and focus by transforming your daily habits into rituals of calm.
“Lyndall has helped me to discover what is important to me, what fuels me and how to take daily steps towards achieving calm.”Kara Lucas
“The ASPAR products remind me of a trip to the spa and when I open a bottle I feel relaxed by the smells. I always have ASPAR essential oils diffusing in my living room.”Alexis Cohen
“Lyndall's approach to wellbeing is refreshing. She doesn't expect you to completely transform your life, she believes lots of small changes to your daily routine are enough to make a really big impact.”Jake Smith
Your Daily Rituals to Reduce Stress course includes:
- 4 workshops each exploring a unique topic to reduce stress
- Worksheets that support the teachings
- 6 Guided Meditations
- 2 Yoga Classes
- Resources and suggestions for further reading
- 4 full-sized ASPAR products to complement daily rituals valued at $108