The Wellness Hub

Tips

The benefits of meditation

Each time you lose yourself in the present moment or doing something you love - you go into a meditative state. Meditation is a wonderful tool available to everyone, from children to the elderly. It is free and deeply satisfying. The benefits…
ASPAR

A look at coaching with ASPAR Founder Lyndall Mitchell

Lyndall Mitchell founder of Aurora Spa and Australia’s ASPAR botanical skincare range is also a successful author, wellness entrepreneur, and accredited coach who thrives in seeing her clients benefit from her wellness philosophies. Known for her clear insights and warm storytelling,…
EAT WELL

Our favourite immune-boosting recipes

Boosting and keeping your immune system healthy can be a delicious and easy thing to achieve. Fuel your body with foods such as ginger and oranges to help your immune system stay strong, keeping illnesses at bay. Here are some yummy…
ASPAR

How skincare impacts your wellbeing

When we consider the importance of our well-being, the role of skincare plays a vital part.   Having a good skincare routine can dramatically improve not only the quality of our skin, but also have a positive impact on your mood…
Ingredients

All about essential oils

If you’re looking for a little calm in your life right now, the ASPAR Relax Essential Oil might be exactly what you need. Our Relax Essential Oils are a beautiful and unique blend of specifically chosen oils. Containing Lavender, May Chang…
Skin Care

The perfect at-home facial treatment

Getting regular facials is a superb way to deeply cleanse and refresh your skin. To achieve lasting results, we recommend you set aside 1 or 2 nights each week to take some quality time for yourself to enjoy self-care facials…
Rituals

How to make your wellbeing a priority

Wellbeing is such an all-encompassing word nowadays, and attention towards your own is more important than ever. But if I were to ask you what you did today, or this week, or this month to take care of your own…
ASPAR

The story behind ASPAR

Over 24 years ago – seems like a lifetime now – I was living and working in Queensland at Australia’s only destination health retreat. I couldn’t imagine a more idyllic or transformational place on earth. People would arrive feeling one…
ASPAR
How to transform your home into a relaxing day spa
Uncategorized
How to make the most of our Sleep Rituals Set
Product
How to use bath salts
Skin Care
Three ways to use an exfoliating mitt
Rituals
Four simple ways you can boost your circulation to detoxify and build immunity
ASPAR
Keep your lips feeling fresh this summer
ASPAR
How to eat mindfully this Christmas
ASPAR
The ultimate travel pack for your next holiday
ASPAR
Three products you need this summer to keep your skin hydrated
ASPAR
How to take care of your skin through every season
ASPAR
What Do I Do With Body Oil?
ASPAR
Supercharging your energy
FROM LYNDALL
3-minute reset
ASPAR
Want the best results from an at-home face mask? Read this.
ASPAR
5 tips to care for your skin whilst wearing a face mask
ASPAR
AVOCADO + ROSE MIST FACE GLOW MASK
ASPAR
Restorative Home Retreat with ASPAR
LIVE WELL
Finding calm in the air
LIVE WELL
Balancing Mum-Time with Me-Time
LIVE WELL
Top 5 tips for autumn health
WORK WELL
The multi-tasking treadmill
LIVE WELL
3 Tips for Winter Wellness
WORK WELL
Productive and calm – is it possible?
LIVE WELL
3 tips to take you from rushed to relaxed
LIVE WELL
How to Keep Calm Under Stress
LIVE WELL
One minute meditation on The Today Show!