Finding calm in the air

Travel logistics and its inevitable complications can make for a stressful journey – not to mention the flying part! We find out from ASPAR and Aurora Spa Founder, Lyndall Mitchell, how simple planning and a few handy flying tips can make you feel more relaxed in the air. Start with your senses. The more attention … Continue reading Finding calm in the air

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Simple ways to ease into a meditation practice

  By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. Most people would recommend that you meditate if you are stressed but I disagree. Meditation requires a certain level of concentration and it is far easier to meditate if you are already semi-relaxed. Taking time to relax and unwind is important and … Continue reading Simple ways to ease into a meditation practice

Lyndall’s Spring Cleanse

    I chose to do the juicing cleanse when I didn’t have any travel on as I was advised it’s best done that way and in retrospect that was great advice as it is a time of conservation so energy levels can be a bit lower. Day 1 was by far the hardest day … Continue reading Lyndall’s Spring Cleanse

3 Tips to Stay Consistent and Keep a Daily Meditation Practice.

  By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace.    One of the things that a lot of us struggle with in meditation is consistency. We all know that we need to be consistent in order for something to work. It’s like going to the gym, working out or eating … Continue reading 3 Tips to Stay Consistent and Keep a Daily Meditation Practice.

Glowing Skin From The Inside Out.

  I believe health and wellness is an ongoing personal journey. A lifetime of learning, changing habits, exploring what feels good and what doesn’t. We are all different and what may suit one person may not suit another and that’s why when you are on this path of self discovery, it’s important to listen to … Continue reading Glowing Skin From The Inside Out.

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