The Wellness Hub

Product

How to use bath salts

Bath salts have long been used as an easy and inexpensive way to treat mental and physical health ailments. Bath salts, which are commonly made from magnesium sulfate (epsom salt) or sea salt, are easily dissolved in warm bath water…
Skin Care

Three ways to use an exfoliating mitt

The ASPAR Exfoliating Mitt is a natural exfoliating body mitt made with rami,a strong natural plant fibre. The mitt can be used for wet or dry exfoliation to breakdown and remove toxins and help your skin be vibrant and healthy.…
Rituals

Four simple ways you can boost your circulation to detoxify and build immunity

We all want to make sure we are looking after our bodies so that we can feel healthier, happier and more energised every day. Most of the time this means focusing on what we put into our bodies, or how…
ASPAR

Keep your lips feeling fresh this summer

Are your lips feeling dry and cracked? The skin on our lips are very thin and need a little extra TLC to keep them feeling fresh and prevent them from cracking and feeling super dry. They are often neglected but…
ASPAR

How to eat mindfully this Christmas

When was the last time you truly paid attention to what you were eating? Often, we eat on autopilot, chowing down a meal while our attention is on our phone, watching tv or sitting at our desk at work. No…
ASPAR

The ultimate travel pack for your next holiday

If you are craving a getaway, there are many stunning locations to visit all over Australia. Spend your summer in Byron Bay, Fraser Island or the Mornington Peninsula. You can travel well when you take the ASPAR Travel Rituals set…
ASPAR

Three products you need this summer to keep your skin hydrated

Summer has well and truly reached the shores of Melbourne and the rest of Australia, bringing with it lots of time outdoors, trips to the beach, swimming, long nights and lots of festivities. These activities do wonders to your body…
ASPAR

How to take care of your skin through every season

Your skin can look and feel fabulous and healthy all year round. Our skin is the largest organ on our bodies and it takes the brunt of what the seasons give it. The skin is important for our overall health;…
ASPAR
What Do I Do With Body Oil?
ASPAR
Supercharging your energy
FROM LYNDALL
3-minute reset
read this before you apply a face mask
ASPAR
Want the best results from an at-home face mask? Read this.
5 ways to care for your skin whilst wearing a face mask
ASPAR
5 tips to care for your skin whilst wearing a face mask
AVOCADO
ASPAR
AVOCADO + ROSE MIST FACE GLOW MASK
BATH RITUAL AURORA SPA
ASPAR
Restorative Home Retreat with ASPAR
ASPAR AURORA SPA
LIVE WELL
Finding calm in the air
ASPAR AURORA SPA
LIVE WELL
Balancing Mum-Time with Me-Time
ASPAR AURORA SPA
LIVE WELL
Top 5 tips for autumn health
ASPAR AURORA SPA
WORK WELL
The multi-tasking treadmill
ASPAR AURORA SPA
LIVE WELL
3 Tips for Winter Wellness
ASPAR AURORA SPA
WORK WELL
Productive and calm – is it possible?
ASPAR AURORA SPA
LIVE WELL
3 tips to take you from rushed to relaxed
ASPAR AURORA SPA
LIVE WELL
How to Keep Calm Under Stress
ASPAR AURORA SPA
LIVE WELL
One minute meditation on The Today Show!