The Wellness Hub

AVOCADO
ASPAR

AVOCADO + ROSE MIST FACE GLOW MASK

A face mask delicious enough to eat! Avocado Face Masks are amongst the best natural face masks that are known for nourishing and revitalizing the skin. This fruit is packed with skin friendly minerals such as iron, calcium, potassium, copper,…
BATH RITUAL AURORA SPA
ASPAR

Restorative Home Retreat with ASPAR

The craving for pamper sessions is here! We would love to share how you can create an indulgent and relaxing Spa Retreat in your own home. Chose a time at the end of your day when you can set aside…
ASPAR AURORA SPA
LIVE WELL

Finding calm in the air

Travel logistics and its inevitable complications can make for a stressful journey - not to mention the flying part! We find out from ASPAR and Aurora Spa Founder, Lyndall Mitchell, how simple planning and a few handy flying tips can…
ASPAR AURORA SPA
LIVE WELL

Balancing Mum-Time with Me-Time

We talk to Lyndall Mitchell about balancing Mum-Time with Me-Time. Β  As a mum, how do you infuse wellbeing into everyday home life with your family? For me it is about creating a space where we can all really unwind…
ASPAR AURORA SPA
LIVE WELL

Top 5 tips for autumn health

Those long, warm days enjoying crisp salads and succulent fresh fruit are almost behind us. With the arrival of the new season, now is the time to review and reset your wellness plan! Aurora Spa & ASPAR Founder Lyndall Mitchell…
ASPAR AURORA SPA
WORK WELL

The multi-tasking treadmill

Can you resist the urge to check your social media accounts, then scoot across to your emails and while you are doing that answer your phone?Β  Up until now we have been priding ourselves on how many balls we can…
ASPAR AURORA SPA
LIVE WELL

3 Tips for Winter Wellness

Winter is a time when our wellness can be challenged. Let’s face it, it is the hardest month to get outdoors and stay active and it is the season that the fireplace and the cozy cuppa is calling you. We…
ASPAR AURORA SPA
WORK WELL

Productive and calm – is it possible?

When I was doing my morning practice of yoga and meditation recently, it dawned on me that I spend so much time during the day with the next task on my mind, my mental checklist that keeps rolling throughout the…
ASPAR AURORA SPA
LIVE WELL
3 tips to take you from rushed to relaxed
ASPAR AURORA SPA
LIVE WELL
How to Keep Calm Under Stress
ASPAR AURORA SPA
LIVE WELL
One minute meditation on The Today Show!