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Did you know that 60% of people struggle with one sleep symptom three or more times each week? According to sleep expert Professor Robert Adams, these symptoms including trouble with falling asleep, staying asleep or waking too early, and not being able to go back to sleep.

When you get a good night’s sleep, you are more likely to be productive during the day and less likely to catch a cold.

ASPAR is here to help you fall asleep faster and enjoy better quality sleep with their Sleep Ritual Set.

By taking the time to unwind and relax before you go to bed with our best-selling set, you will allow your nervous system and busy mind the time to unwind and slow down, giving you a much greater chance to drift off more smoothly and get better quality sleep.


Each item in our set has been chosen to help you develop a quality sleep routine, guaranteed to make you feel relaxed as you fall into a deep sleep. We recommend committing to the following sleep rituals with these products for a great sleep:

The set features a soy candle infused with relaxing essentials oils. Light the candle in the evening and enjoy its glow and aromatherapy as you begin to wind down and prepare yourself to sleep.

Find a relaxing area in your home and apply our Ultra Hydrating Face Moisturiser in slow, circular rhythms. Massage your facial muscles to release any tension from your jaw, forehead, and around your eyes. A facial massage will also stimulate collagen production and reduce wrinkles.

Squeeze a small amount of our Rose and Shea Hand Cream into your hands. Enjoy the softness of your skin as you gently rub the cream into your hands, massaging each finger and nail cuticle. Apply our hydrating Sweet Orange Lip Balm to complete your hydrating ritual.

Once the products feel like they are completely soaked in, settle into bed and blow out your candle. Play Lyndall Mitchell’s Guided Meditation track for a deeply restful night’s sleep. You will wake up feeling refreshed and renewed.

Lyndall Mitchell

Author Lyndall Mitchell

Lyndall is an author, wellness entrepreneur, and accredited coach who thrives in seeing her clients benefit from her wellness philosophies. She is also founder of the Aurora Spa and ASPAR product Group, Australia’s pioneering, award-winning urban spa organisation andco-owner of The Essentialists, her partnership with Shannah Kennedy that provide a Masterclass of life and wellness skills to the corporate market.

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