By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. Most people would recommend that you meditate if you are stressed but I disagree. Meditation requires a certain level of concentration and it is far easier to meditate if you are already semi-relaxed. Taking time to relax and unwind is important and … Continue reading Simple ways to ease into a meditation practice
By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. One of the things that a lot of us struggle with in meditation is consistency. We all know that we need to be consistent in order for something to work. It’s like going to the gym, working out or eating … Continue reading 3 Tips to Stay Consistent and Keep a Daily Meditation Practice.
Buy yourself flowers and arrange them in a vase at home. It’s such a simple act of kindness, a gift to yourself, that brings beauty and colour . . . and life . . . into yours. Image sourced from wallippo.com
Reading doesn’t just benefit your mind; it’s wonderful for your heart too. Indeed, reading for as little as 10 minutes can lower your heart rate and reduce stress. And let’s face it; sometimes it’s good to get out of your own head. Today, call or email a friend whose taste you find interesting and ask … Continue reading WINTER REST TIP #2 Read a book
Winter gives us the perfect opportunity to enrich the soul with meditation as we look for quiet and retreat indoors. Meditation has been used for centuries as a cleansing ritual for the mind. It provides us with an opportunity to find a quiet space where time stands still. This time out to stand still often … Continue reading WINTER WELLNESS TIP #5 MEDITATE