Daily Rituals to Reduce Stress
In this online course, Lyndall Mitchell guides you through practical tools, tips and habits to help identify essential self-care strategies, live with less anxiety and prioritise your health.
- 4 Modules each exploring a unique topic to reduce stress
- 6 Guided Meditations
- 2 Yoga Classes
- 4 Worksheets that support the teachings
- 4 full-sized ASPAR products to complement daily rituals