ONLINE COURSE

Daily Rituals to Reduce Stress

$397.00

or 4 fortnightly payments of $99.25 with Afterpay More info

In this online course, Lyndall Mitchell guides you through practical tools, tips and habits to help identify essential self-care strategies, live with less anxiety and prioritise your health.

  • 4 Modules each exploring a unique topic to reduce stress
  • 6 Guided Meditations
  • 2 Yoga Classes
  • 4 Worksheets that support the teachings
  • 4 full-sized ASPAR products to complement daily rituals
SKU: ONLINECOURSE Category: