By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. Most people would recommend that you meditate if you are stressed but I disagree. Meditation requires a certain level of concentration and it is far easier to meditate if you are already semi-relaxed. Taking time to relax and unwind is important and … Continue reading Simple ways to ease into a meditation practice
I chose to do the juicing cleanse when I didn’t have any travel on as I was advised it’s best done that way and in retrospect that was great advice as it is a time of conservation so energy levels can be a bit lower. Day 1 was by far the hardest day … Continue reading Lyndall’s Spring Cleanse
By Guest Blogger Alanna Blundo. Meditation Teacher & Founder of The Meditation Marketplace. One of the things that a lot of us struggle with in meditation is consistency. We all know that we need to be consistent in order for something to work. It’s like going to the gym, working out or eating … Continue reading 3 Tips to Stay Consistent and Keep a Daily Meditation Practice.
I believe health and wellness is an ongoing personal journey. A lifetime of learning, changing habits, exploring what feels good and what doesn’t. We are all different and what may suit one person may not suit another and that’s why when you are on this path of self discovery, it’s important to listen to … Continue reading Glowing Skin From The Inside Out.
“Penelope Jones discusses confidence and beauty with Natural Beauty Expert.” https://naturalbeautyexpert.co/the-beauty-of-inner-confidence “Nothing makes a woman more beautiful than the belief that she is beautiful.” Sophia Loren I have a beautiful friend who doesn’t see anything to admire about herself, who genuinely complains about her body, her weight, who has terribly low self-esteem and cannot … Continue reading The Beauty of Inner Confidence