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Daily Rituals to Reduce Stress

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Hello and welcome. Congratulations on acknowledging and investing in your self-growth.

Given this is such a personal journey for you I decided to film this in my home. With the help of my husband and daughters behind the camera (as well as a little cameo appearance from my dog, Luna) I am delighted to be able to bring you this course and go on this journey with you to transform your every day and invest in your own self-growth.

As you move along the course, make sure you mark each section as ‘Mark Complete.’ If you have any further questions regarding the course, please feel free to email: