If you want to reduce stress and bring more calm into your daily life, try taking a leaf out of Lyndall Mitchell's book.
https://www.bodyandsoul.com.au/mind-body/wellbeing/professional-chiller-lyndall-mitchell-has-figured-out-how-to-stay-calm-and-reduce-stress/news-story/a52c5eb93c3ac02a77315452c5e13d0e
